ABOUT
“Change Your Thinking Change Your Life” by Brian Tracy
ANASZTAZIA KARDOS
I embraced movement and sports for the joy it brought me, rather than for competition or drastic physical transformations. From acrobatic rock and roll to Standard and Latin-American dance classes, I found my passion for staying active. Even at home, I engaged in regular workouts, starting with makeshift 8 kg dumbbells crafted by my Dad.
Unlike many, I preferred the freedom of home workouts over the confines of a gym. Creativity fueled my fitness journey, allowing me to exercise anytime, anywhere. Motivation was intrinsic to me; I set my own goals and stayed committed without external pressure.
Balancing my love for food with self-control, I maintained my fitness and focus on my objectives. Starting with just 5 minutes of running, I gradually built up my endurance.
Through my journey, I aim to show that living healthily, enjoying delicious food, and savoring life are not mutually exclusive.
Specializing in weight management, lifestyle modification, behavior changing based in Bournemouth, UK and online all over the world.
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